1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and cream cheese egg cups
Salmon and Cream Cheese Egg Cups are a delightful fusion of breakfast and brunch flavors, inspired by classic European and American cuisine. These savory bites feature a base of fluffy, baked eggs filled with tender smoked salmon, creamy cheese, and aromatic herbs such as dill or chives. The combination is rich in protein, omega-3 fatty acids, and essential nutrients, making them a well-rounded and energizing meal option. Smoked salmon provides heart-healthy fats, while eggs deliver a boost of vitamins and minerals like vitamin D and choline, supporting brain and bone health. Cream cheese adds a touch of indulgent creaminess, though it also contributes saturated fat—best enjoyed in moderation. Whether served warm or cold, these satisfying egg cups are perfect for meal prep, catering to low-carb or keto-friendly diets. Packed with vibrant flavors, they offer a nourishing, gourmet twist to your everyday breakfast routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
