1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 709.8 mcg | 3549% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 583.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon air fry
Salmon is a nutrient-rich oily fish that is popular worldwide and often associated with cuisines like Scandinavian, Japanese, and American. Cooking salmon in an air fryer retains its flaky texture and robust flavor while cutting down on added fats. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and key vitamins such as B12, D, and potassium. A 3-ounce (85g) serving of cooked salmon contains approximately 175 calories, 19g of protein, and over 1,800mg of omega-3 fats. Air-frying salmon offers a more health-conscious preparation method compared to frying in oil, and the quick cook time preserves the fish's nutritional integrity and flavor. This method is ideal for creating a healthy, balanced meal.
Health Benefits
- Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
- Provides vitamin D, supporting bone health and immune function.
- High protein content aids in muscle repair and satiety while supporting overall metabolic health.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator at 32°F–38°F and consume within 1-2 days. For longer storage, keep it in the freezer at 0°F or below. Cooked salmon can be refrigerated for up to 3 days in an airtight container.
Common Questions About Salmon air fry Nutrition
Is air-fried salmon high in protein?
Yes, air-fried salmon is an excellent source of protein. A 3.5-ounce (100-gram) portion contains approximately 22 grams of high-quality protein, making it a great option for muscle repair and growth.
Can I eat air-fried salmon on a keto diet?
Absolutely! Salmon is naturally low in carbs and high in healthy fats, making it perfect for a keto diet. Pair it with non-starchy vegetables for a balanced keto-friendly meal.
What are the health benefits of air-fried salmon?
Air-fried salmon is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and boost brain function. It also provides essential nutrients like vitamin D and selenium while being lower in calories compared to traditional frying methods.
What is the recommended portion size for air-fried salmon?
A recommended portion size for air-fried salmon is 3-4 ounces per person, which provides around 200 calories and ample nutrients. This amount fits well into most dietary plans without overloading on calories.
How does air-fried salmon compare to grilled salmon?
Air-fried salmon is similar to grilled salmon in terms of nutritional content, retaining its protein, healthy fats, and vitamins. However, air frying requires little to no added oils, making it potentially lower in calories and fat compared to certain grilling methods that involve marinades or added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
