1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 14.3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoes air fried
Sweet potatoes are tuberous root vegetables native to Central and South America, though they are now grown worldwide. Air frying is a popular preparation method that uses circulated hot air to create a crispy exterior without excess oil, making it a healthier cooking technique. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and a variety of micronutrients, including vitamin A (as beta-carotene), vitamin C, manganese, and potassium. They are naturally low in fat and cholesterol-free, making them ideal for balanced diets. Air frying preserves much of the nutrients found in sweet potatoes while reducing calorie content compared to traditional frying methods.
Health Benefits
- Supports vision and immune health due to high levels of vitamin A (beta-carotene).
- Promotes digestive health through dietary fiber, which aids in regular bowel movements.
- Helps regulate blood pressure due to potassium, a mineral that supports heart health.
Dietary Considerations
Selection and Storage
Store whole sweet potatoes in a cool, dry place away from direct sunlight. Once air fried, consume within 2-3 days and refrigerate leftovers in an airtight container.
Common Questions About Sweet potatoes air fried Nutrition
Are air-fried sweet potatoes high in calories and protein?
Air-fried sweet potatoes are relatively low in protein, offering about 2 grams per 3.5-ounce (100-gram) serving. They are moderately low in calories, providing around 90-120 calories per 100 grams. They also contain significant amounts of fiber, vitamin A, and potassium.
Can I include air-fried sweet potatoes in a keto or low-carb diet?
Air-fried sweet potatoes are not typically suitable for a strict keto or low-carb diet due to their carbohydrate content, which is approximately 20 grams of net carbs per 100 grams. They are better suited to balanced or higher-carbohydrate diets like vegetarian or vegan eating plans.
What are the health benefits of air-fried sweet potatoes?
Air-fried sweet potatoes are a nutrient-dense food rich in antioxidants like beta-carotene, which supports eye health and the immune system. Their lower oil content compared to deep-frying makes them a healthier option, and they also provide dietary fiber, which aids digestion.
How much air-fried sweet potato should I eat in one serving?
A typical serving size of air-fried sweet potatoes is about 100-125 grams (roughly 1/2 cup). This portion provides a good balance of nutrients like complex carbohydrates and vitamin A while keeping calorie consumption under 150 for most recipes.
How do air-fried sweet potatoes compare to regular fries?
Air-fried sweet potatoes are generally healthier than regular fries as they have a lower fat content due to the minimal oil used during cooking. They are also richer in vitamins and minerals, such as vitamin A, but have more natural sugars and slightly higher carbs compared to white potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
