1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts with farro
Brussels Sprouts with Farro is a hearty, nutrient-packed dish blending the nutty chewiness of farro, an ancient grain, with the rich, caramelized flavors of roasted Brussels sprouts. Often accented with olive oil, garlic, lemon, and a sprinkle of Parmesan or walnuts, this recipe draws inspiration from Mediterranean cuisine, celebrated for its wholesome, balanced approach to food. Farro is a fiber-rich complex carbohydrate loaded with protein, B vitamins, and iron, while Brussels sprouts are renowned for their abundant vitamins C and K, antioxidants, and digestive-friendly fiber. Together, they offer a satisfying meal high in nutrients and low in empty calories. Healthy fats from olive oil and optional nuts provide heart benefits, though portions and toppings like cheese should be monitored for added calories. Perfect as a main dish or side, this combination delivers rich flavors with plenty of nutritional rewards.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
