1 serving (150 grams) contains 165 calories, 5.2 grams of protein, 0.8 grams of fat, and 35.2 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0.4 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salladbulgur
Salladbulgur is a versatile dish originating from Middle Eastern cuisine, often celebrated for its nutritious and filling qualities. Made primarily with bulgur wheat, this dish is typically mixed with fresh vegetables like tomatoes, cucumbers, and parsley, and seasoned with olive oil, lemon juice, and spices. Bulgur wheat is a whole grain rich in fiber, providing sustained energy and promoting digestive health. The dish is also low in fat and includes heart-healthy unsaturated fats from olive oil. Salladbulgur is packed with vitamins A, C, and K from its vibrant vegetables, alongside essential minerals like iron and magnesium. It is an excellent source of plant-based proteins when combined with ingredients like chickpeas or beans. However, the calorie content can rise if too much oil is added, so portion control is key. This refreshing, nutrient-dense salad is an ideal choice for a light meal or nutritious side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
