Salibury steak

Dinner

Item Rating: 61/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	1.2 g	4%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		11.8 mcg	59%
Calcium		47.1 mg	3%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 264 cal (61.7%)

Protein: 94 cal (21.9%)

Carbs: 70 cal (16.4%)

About Salibury steak

Salisbury steak is a classic American comfort dish made from ground beef, often mixed with breadcrumbs, eggs, and seasonings, then shaped into patties and served with a rich brown gravy. Created by Dr. J.H. Salisbury in the 19th century, it was originally intended to be part of a high-protein, low-carbohydrate diet. Nutritionally, Salisbury steak is a source of protein, iron, and B vitamins, though it can also contain saturated fat and sodium depending on its preparation. When made with lean ground beef and minimal added salt, it can be a balanced meal when paired with vegetables or whole grains.

Health Benefits

• High-quality protein supports muscle repair and immune function, with approximately 20-25g of protein per 4-ounce serving.
• Rich in iron, essential for red blood cell production and oxygen transport throughout the body, offering about 2-3mg per serving.
• Contains B vitamins, especially vitamin B12, which supports energy metabolism and neurological health (around 2mcg per serving).

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs), eggs (if used as a binder)

Suitable for: High-protein diets, low-carbohydrate diets (with modifications)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless made with gluten-free alternatives)

Selection and Storage

Store cooked Salisbury steak in an airtight container in the fridge for up to 3-4 days. Freeze uncooked patties for up to 3 months, ensuring they are well-wrapped to prevent freezer burn.

Common Questions About Salibury steak Nutrition

Is Salisbury steak high in protein?

Salisbury steak is relatively high in protein, averaging around 20-25 grams per serving (around 6 ounces), depending on the recipe and specific ingredients used. This makes it a good option for those looking to increase their protein intake, but the addition of breadcrumbs or fillers may slightly alter the protein percentage.

Can I eat Salisbury steak on a keto diet?

Traditional Salisbury steak recipes may not be keto-friendly as they often include breadcrumbs and gravy thickened with flour, which contain carbohydrates. However, you can make a keto-friendly version by using almond flour or pork rinds as a binder and a low-carb gravy alternative.

What are the health benefits and concerns of eating Salisbury steak?

Salisbury steak is a good source of protein and iron, which are essential for muscle repair and red blood cell production. However, it can also be high in saturated fat, sodium, and calories, particularly if made with fatty ground beef and salty gravy. Choosing lean beef and controlling the portion size can help mitigate these concerns.

What is the recommended serving size for Salisbury steak?

A standard serving size for Salisbury steak is around 4-6 ounces of cooked meat, which provides approximately 250-350 calories, depending on the recipe. Pair it with steamed vegetables or a salad to create a balanced meal and avoid overeating.

How does Salisbury steak compare to regular hamburger patties?

While both Salisbury steak and hamburger patties are made from ground beef, Salisbury steak often includes breadcrumbs, eggs, and seasonings, making it more flavorful and tender. Additionally, Salisbury steak is typically served with a gravy or sauce, which adds both calories and sodium, whereas plain hamburger patties are a simpler option.

Data Sources & Scientific References