1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salgadinho de festa
Salgadinho de festa, meaning 'party snack' in Portuguese, refers to a variety of small fried or baked finger foods traditionally served at celebrations in Brazil. These snacks can include coxinhas (chicken croquettes), pão de queijo (cheese bread), and kibe (fried meat and bulgur wheat croquettes). Their nutritional profile varies depending on the ingredients, but many are rich in fats due to frying and contain proteins from meats, cheese, or eggs. Pão de queijo, for instance, is notable for being high in calcium due to the cheese and tapioca starch. While these snacks are a cultural favorite, they are typically calorie-dense and consumed in moderation as treats during social gatherings.
Health Benefits
- Protein content in snacks like coxinha supports muscle repair and growth.
- Calcium from pão de queijo contributes to maintaining strong bones and teeth.
- Iron from kibe, often made with beef or lamb, helps prevent anemia and boosts red blood cell production.
Dietary Considerations
Selection and Storage
Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Preheat in an oven for best texture when serving.
Common Questions About Salgadinho de festa Nutrition
Is Salgadinho De Festa high in protein?
The protein content of Salgadinho De Festa varies based on the filling. Common meat-based fillings like ground beef or chicken contribute approximately 5-7 grams of protein per serving (2-3 pieces), whereas vegetarian options with cheese may provide slightly less, around 3-5 grams of protein.
Can I eat Salgadinho De Festa on a keto diet?
Traditional Salgadinho De Festa is not typically keto-friendly because the dough is made with wheat flour, a high-carb ingredient, and may contain breadcrumbs for coating. However, keto-friendly versions using almond flour or coconut flour can be made as an alternative.
Is Salgadinho De Festa healthy to eat regularly?
While Salgadinho De Festa is a tasty snack, it is usually fried and high in fats and calories, with one piece containing around 80-150 calories depending on the size and filling. Regular consumption can contribute to high saturated fat intake, so moderation is key, particularly for individuals monitoring their cholesterol or calorie intake.
What is the recommended portion size for Salgadinho De Festa?
A typical portion size is about 3-5 pieces, which provides 250-400 calories depending on the type and preparation. Pairing the snack with a side of vegetables or a light salad can make it part of a balanced meal.
How does Salgadinho De Festa compare to other party snacks?
Compared to baked snacks like mini quiches or bruschetta, Salgadinho De Festa tends to be higher in fat and calories due to frying. Opting for baked versions or lighter fillings such as vegetables can make them a healthier choice while maintaining their iconic flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
