Salatini

Appetizer

Item Rating: 50/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2400 mg	104%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		8.0 mg	44%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 432 cal (37.0%)

Protein: 96 cal (8.2%)

Carbs: 640 cal (54.8%)

About Salatini

Salatini are small, savory, baked snacks commonly originating from Italy and found in Mediterranean cuisine. Often seasoned with herbs, seeds, or salt, they are typically made from wheat flour combined with fats and other flavorings. Known for their crisp texture, Salatini serve as a convenient snack or appetizer. Nutritionally, Salatini are energy-dense due to their high carbohydrate and fat content, providing approximately 500 calories per 100-gram serving. They contain moderate levels of protein (10 grams) and offer minimal amounts of dietary fiber, calcium, and iron. However, they lack essential vitamins such as vitamin C and D, making them more suitable as a treat than a primary source of nutrition in a balanced diet.

Health Benefits

• Provides quick energy due to its high carbohydrate content (66.67 grams per 100 grams).
• Contains iron (3.33 mg), supporting oxygen transport and preventing deficiency-related fatigue.
• Offers calcium (33.33 mg), contributing to bone health and the prevention of osteoporosis.

Dietary Considerations

Allergens: Contains gluten, wheat, soy (if included), milk (if dairy-based ingredients are used)

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, vegan (if dairy or eggs are used)

Selection and Storage

Store in an airtight container in a cool, dry place to prevent moisture and maintain crispness.

Common Questions About Salatini Nutrition

Is Salatini high in protein?

Salatini contains 10 grams of protein per 100 grams, which is a moderate amount for a snack. While it's not considered a high-protein food, it can contribute to your daily protein intake when consumed in moderation.

Can I eat Salatini on a keto diet?

Salatini is not ideal for a keto diet due to its high carbohydrate content of 66.7 grams per 100 grams. Since keto diets typically require very low carb intake (around 20-50 grams per day), this snack would likely exceed your daily carb limit.

What are the health benefits or concerns of eating Salatini?

Salatini is a convenient snack, but it is high in sodium (1000 mg per 100 grams), which could be a concern for individuals monitoring their sodium intake. Additionally, while it provides some protein and fiber, it's also calorie-dense (500 calories per 100 grams) and high in carbs, making it important to consume in moderation.

What is the recommended serving size for Salatini?

A standard serving size of Salatini is typically around 30 grams, which contains approximately 150 calories, 3 grams of protein, 20 grams of carbs, and 6.7 grams of fat. Sticking to this portion can help prevent excessive calorie and sodium intake.

How does Salatini compare to other salty snacks like pretzels or chips?

Compared to pretzels, Salatini has a higher fat content (20 g per 100 g vs ~2 g for pretzels) but similar sodium levels. Compared to chips, Salatini is slightly higher in protein but also typically higher in carbs. The choice depends on your dietary priorities, whether it's lower carbs, lower fat, or higher protein.

Data Sources & Scientific References