1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata misticanza
Salata Misticanza is a traditional Italian mixed leafy salad, originating from rural Italian cuisine and primarily featuring a combination of fresh, seasonal greens such as arugula, radicchio, chicory, escarole, and lamb’s lettuce. It is characterized by its balance of bitter, sweet, and peppery flavors. Nutritionally, Misticanza is a low-calorie dish rich in dietary fiber, antioxidants, vitamins A, C, and K, and essential minerals like potassium. It's highly hydrating due to the high water content present in leafy greens and serves as a versatile, nutrient-packed starter or side dish in Mediterranean diets. These greens contribute to overall health while aligning with the principles of clean eating and natural food consumption that define Italian culinary traditions.
Health Benefits
- Promotes eye health due to vitamin A content in arugula and chicory.
- Supports immune function and skin health with vitamin C from lamb’s lettuce.
- Enhances bone health with vitamin K provided by radicchio and escarole.
- Improves digestion and gut microbiome due to its high dietary fiber content.
- Provides electrolytes, such as potassium, which support healthy blood pressure.
Dietary Considerations
Selection and Storage
Store Misticanza greens in a perforated plastic bag or container in the refrigerator's crisper drawer to maintain freshness. Wash and dry the greens before consumption using a salad spinner to reduce spoilage risk.
Common Questions About Salata misticanza Nutrition
What is the nutritional content of Salata Misticanza?
Salata Misticanza, a mix of green leafy vegetables, is very low in calories—typically around 15-25 calories per 100 grams—and contains about 1-2 grams of protein. It is rich in vitamins A, C, and K, as well as important minerals like potassium and magnesium, making it a nutrient-dense yet low-calorie option.
Is Salata Misticanza suitable for a keto diet?
Yes, Salata Misticanza is suitable for a keto diet as it is low in carbohydrates, containing only about 3-4 grams of net carbs per 100 grams. It provides essential micronutrients and fiber without interfering with ketosis when paired with keto-friendly dressings and toppings.
What are the health benefits of Salata Misticanza?
Salata Misticanza is packed with antioxidants, which can help reduce inflammation and support heart health. Its high vitamin K content is beneficial for bone health, and the fiber in leafy greens supports digestion. Additionally, the mix provides hydration and essential nutrients while being extremely low in calories.
How much Salata Misticanza should I eat in a serving?
A typical serving size of Salata Misticanza is around 75-100 grams, which provides plenty of nutrients while staying under 25 calories. This amount is roughly equivalent to 2 cups of loosely packed greens, making it an excellent base or side dish in a balanced meal.
How does Salata Misticanza compare to plain lettuce or spinach?
Salata Misticanza generally contains a variety of greens, providing a broader range of nutrients compared to single greens like lettuce or spinach. While spinach is higher in iron and calcium, misticanza offers more flavor diversity and a mix of vitamins and minerals depending on the greens included. It may also have a better texture and taste profile for salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
