1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata fantezie
Salata Fantezie is a vibrant and nutrient-packed dish originating from Romanian cuisine, celebrated for its blend of fresh and wholesome ingredients. This colorful salad typically features crisp vegetables like shredded carrots, bell peppers, cucumbers, and radishes, paired with leafy greens such as spinach or lettuce. Often complemented by additions like boiled eggs, lean chicken, corn, or feta cheese, it offers a versatile mix of textures and flavors. The dressing, commonly a light vinaigrette or yogurt-based sauce, enhances the freshness while maintaining its low-calorie appeal. Salata Fantezie is rich in vitamins, minerals, and fiber, promoting digestion, hydration, and overall wellness. However, calorie-conscious individuals should note that high-fat toppings like cheese or heavy dressings can increase its caloric density. Perfect as a main meal or side dish, this salad embodies a balance of health and indulgence, catering to diverse dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
