1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata de varza
Salata De Varza, a traditional Romanian dish, is a simple yet flavorful cabbage salad often enjoyed as a side. It features shredded green or white cabbage, sometimes combined with carrots, and is lightly dressed with oil, vinegar, salt, and pepper. Some variations may include fresh dill or a touch of sugar to balance acidity. This salad is a staple in Romanian cuisine, celebrated for its refreshing crunch and adaptability in pairing with roasted meats or hearty main dishes. Nutritionally, Salata De Varza is a low-calorie option rich in fiber, vitamins C and K, and antioxidants from the cabbage. The absence of heavy dressings ensures it remains light and heart-healthy. However, moderation is advised with added salt and oil to suit individual dietary needs. This nutritious dish is a testament to simple, wholesome eating in Eastern European culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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