Salat mit french dressing

Salad

Item Rating: 71/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		0.8 mg	4%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 113 cal (59.9%)

Protein: 12 cal (6.8%)

Carbs: 63 cal (33.4%)

About Salat mit french dressing

Salad with French dressing is a popular dish with origins in European cuisine, particularly in France and neighboring regions. Typically, the salad is composed of fresh vegetables like lettuce, cucumbers, tomatoes, and carrots, paired with a creamy or tangy French dressing made from oil, vinegar, mustard, and sometimes added sugar or garlic. Nutritionally, the salad provides a mix of fiber, vitamins like A and C, and minerals such as potassium, depending on the vegetables used. The dressing contributes fats, including healthy unsaturated fats if made with olive or canola oil. However, commercial French dressings may be higher in sugar and calories, so homemade versions are often preferred for nutritional control.

Health Benefits

• Supports digestion due to the high dietary fiber content in vegetables like lettuce and cucumbers.
• Promotes skin health and immune function with vitamin A from carrots and tomatoes.
• Helps maintain electrolyte balance through potassium found in fresh vegetables such as tomatoes and cucumbers.

Dietary Considerations

Allergens: Contains mustard, egg (if in dressing), dairy (if creamy dressing)

Suitable for: Vegetarian diet, gluten-free diet (if dressing is verified gluten-free)

Not suitable for: Vegan diet (if dressing contains egg or dairy), low-fat diets (if dressing is oil-heavy)

Selection and Storage

Store washed and dried vegetables separately in airtight containers in the fridge for up to 3 days. Add dressing just before serving to maintain freshness and prevent sogginess.

Common Questions About Salat mit french dressing Nutrition

Is Salat mit French Dressing high in calories?

Salat mit French Dressing typically ranges from 150 to 250 calories per serving, depending on the type and amount of dressing used. Most of the calories come from the oil and sugar in the dressing, so portion control of the dressing is key to managing calorie intake.

Can I eat Salat mit French Dressing on a keto diet?

Traditional French dressings often contain added sugar, making them unsuitable for a strict keto diet due to their higher carbohydrate content. However, you can opt for sugar-free or homemade French dressings made with keto-friendly ingredients like olive oil and vinegar.

What are the health benefits or concerns of eating Salat mit French Dressing?

Salat mit French Dressing provides the benefits of fresh vegetables, which are rich in fiber, vitamins, and antioxidants. However, French dressings can be high in added sugar, unhealthy fats, and sodium, so choosing dressings with better nutrient profiles or making your own is recommended.

What is a recommended portion size for Salat mit French Dressing?

A typical portion size of salad with French dressing is about 2 cups of mixed greens and 2 tablespoons of dressing. This balance keeps the dish healthy while adding flavor without overloading on calories and fat.

How does French dressing compare to other salad dressings?

French dressing is typically sweeter and creamier than vinaigrettes and tends to have higher sugar and calorie content. If you're looking for a healthier alternative, consider dressings like balsamic vinaigrette or lemon juice with olive oil, which are generally lower in added sugars and calories.

Data Sources & Scientific References