1 serving (150 grams) contains 190 calories, 5.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with caesar dressing
Salad with Caesar dressing is a classic dish originating from Italian-American cuisine, traditionally made with romaine lettuce, croutons, Parmesan cheese, and Caesar dressing containing ingredients like olive oil, anchovies, garlic, egg yolk, mustard, and lemon juice. It is a popular dish across various cuisines due to its tangy, rich flavor and versatility. Nutritionally, salads provide dietary fiber, minimal calories, and essential vitamins like vitamin A and K from leafy greens. The dressing, while rich in fats due to olive oil and egg yolks, also provides omega-3 fatty acids and a small amount of protein depending on its preparation. However, its sodium content can be high due to anchovies and Parmesan cheese, making portion control important for maintaining a balanced diet.
Health Benefits
- Rich in vitamin A from romaine lettuce, which supports eye health and immune function.
- Contains omega-3 fatty acids from anchovies, promoting heart and brain health.
- Provides calcium from Parmesan cheese, contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store salad ingredients separately in the refrigerator to maintain freshness, and prepare the dressing fresh to preserve flavor. Avoid freezing due to textural changes.
Common Questions About Salad with caesar dressing Nutrition
Is Salad with Caesar Dressing high in protein?
The protein content of salad with Caesar dressing varies depending on the ingredients. A basic salad with lettuce, croutons, cheese, and Caesar dressing contains around 3-5 grams of protein per serving, but adding grilled chicken or shrimp can increase it to 20-30 grams. The salad is not inherently protein-rich unless a protein source is included.
Can I eat Salad with Caesar Dressing on a keto diet?
Salad with Caesar dressing can be keto-friendly if you avoid croutons and use a Caesar dressing low in added sugars and carbohydrates. Traditional Caesar dressing made with olive oil, lemon juice, egg yolk, and anchovies is typically suitable for a keto diet, while a serving of salad with these modifications can have fewer than 5 grams of net carbs.
What are the health benefits or concerns of eating Salad with Caesar Dressing?
Caesar salad can provide beneficial nutrients like vitamin K and folate from the lettuce and healthy fats from the dressing. However, it may be high in sodium and calories, especially if made with store-bought dressing or croutons. Opt for smaller portions and homemade dressing to control these factors.
What is a recommended serving size for Salad with Caesar Dressing?
A standard serving size for Caesar salad is about 1-2 cups (approximately 200-300 grams), depending on the ingredients. This portion typically contains around 150-300 calories, but adding high-calorie toppings like cheese, dressing, or croutons can significantly increase the calorie count.
How does Salad with Caesar Dressing compare to other salads?
Caesar salad is generally higher in calories and fat compared to simpler salads like a garden or Greek salad due to the creamy dressing and cheese. However, it can be a more filling option, especially if topped with protein like chicken. For a lighter alternative, consider using less dressing or substituting with a vinaigrette.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
