1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salat gemischt
Salat Gemischt, or "mixed salad," is a popular dish in German and Austrian cuisine, often served as a fresh and vibrant side or appetizer. This colorful salad typically features a blend of leafy greens, shredded carrots, slices of cucumber, radishes, and often vinegary pickled vegetables such as red cabbage or sauerkraut. It may also include tomatoes and bell peppers for added texture and flavor. The salad is traditionally dressed with a light vinaigrette made from oil, vinegar, mustard, and herbs, or occasionally a creamy yogurt-based dressing. Salat Gemischt is rich in vitamins, minerals, and fiber, making it a healthy addition to any meal. However, the nutrient content can vary depending on the dressing’s ingredients and portion size, as creamy dressings may add extra calories and fat. Bursting with freshness, Salat Gemischt is an excellent choice for those seeking a nutritious yet flavorful dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
