1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salami tomato sandwich
The Salami Tomato Sandwich is a savory combination originating from Western-style deli cuisine. It features layers of thinly sliced salami, juicy tomatoes, crisp lettuce, and creamy mayonnaise, all nestled between two slices of fresh whole-grain or white bread. The salami provides protein and a bold, smoky flavor, while the tomatoes add a fresh, tangy taste alongside vital nutrients like vitamin C and potassium. Lettuce lends a refreshing crunch with minimal calories, contributing fiber for digestive health. Using whole-grain bread enhances the fiber content, supporting heart health and energy levels. While indulgent and flavorful, this sandwich contains higher sodium and fat due to the cured meat and mayonnaise. Opting for leaner deli meats, light mayonnaise, and extra vegetables can make this classic sandwich a more balanced meal choice. Perfect for lunch or a quick snack, it delivers a satisfying mix of textures and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
