Classic Tomato Sandwich
Savor the simplicity of summer with this **Classic Tomato Sandwich**, a timeless recipe that celebrates the vibrant flavors of ripe tomatoes at their peak. Nestled between slices of wholesome whole grain bread, juicy tomato rounds are elevated with a slather of creamy mayonnaise, a sprinkle of coarse sea salt and freshly ground black pepper, and the herbal brightness of fresh basil leaves. A gentle drizzle of olive oil ties the ingredients together, creating a balance of richness and freshness in every bite. Perfect for a quick 10-minute lunch or a light snack, this no-cook recipe embraces minimalism without sacrificing taste. Serve it with a side salad or simply enjoy it on its own—the essence of summer on a plate.
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Recipe Information
Ingredients
- 1 large ripe tomatoes
- 2 slices whole grain bread
- 2 tablespoons mayonnaise
- 0.25 teaspoons coarse sea salt
- 0.25 teaspoons freshly ground black pepper
- 4 leaves fresh basil leaves
- 1 tablespoon olive oil
Instructions
Start by washing the tomato under cool running water, and pat it dry with a paper towel.
Using a sharp knife, cut the tomato into rounds about 1/4 inch thick.
Lay the slices of whole grain bread on a clean flat surface.
Spread 1 tablespoon of mayonnaise evenly on one side of each bread slice.
Layer the tomato slices on top of the mayonnaise on one of the bread slices, ensuring even coverage.
Sprinkle the tomato slices with coarse sea salt and freshly ground black pepper to enhance their flavor.
Roughly tear the fresh basil leaves and scatter them over the tomatoes.
Drizzle a small amount of olive oil over the assembled ingredients for added richness.
Complete the sandwich by placing the second slice of bread on top, mayonnaise side down.
Optional: You can slightly press down on the sandwich to compact the ingredients for easier handling.
Cut the sandwich in half diagonally and serve immediately.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 907 mg | 39% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 7.7 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
