Salade de fruits

Dessert

Item Rating: 81/100

1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		127.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	25.4 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.5 mg	2%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.0%)

Protein: 6 cal (4.7%)

Carbs: 126 cal (93.3%)

About Salade de fruits

Salade de Fruits, or fruit salad, is a popular dish with origins rooted in French cuisine, featuring a mix of fresh fruits such as apples, oranges, grapes, berries, and melons. It is often served as a dessert or a refreshing side dish. This colorful and nutrient-packed dish offers a wide range of vitamins (such as vitamin C and vitamin A), minerals (like potassium and magnesium), dietary fiber, and natural sugars. Combining a variety of fruits boosts its antioxidant content, supporting overall wellness and hydration. The nutritional profile of Salade de Fruits depends on the specific fruits used, but generally, it is low in calories, fat, and sodium, making it a healthy addition to any meal.

Health Benefits

• Supports immune system through high vitamin C content found in citrus fruits and berries.
• Promotes digestive health due to the dietary fiber present in fruits like apples and pears.
• Provides antioxidants such as flavonoids and carotenoids, helping protect cells from oxidative stress.
• Contributes to heart health with potassium-rich fruits like bananas and melons, which help regulate blood pressure.
• Hydrates the body effectively as most fruits have high water content.

Dietary Considerations

Allergens: Contains None unless an individual is allergic to specific fruits (e.g., kiwi, pineapple, or berries)

Suitable for: Vegan, vegetarian, gluten-free, dairy-free

Not suitable for: Low-fructose diets, specific fruit allergies

Selection and Storage

Store Salade de Fruits covered in an airtight container in the refrigerator and consume within 2 days. Add acidic fruits like lemon or orange to prevent browning of cut apples or bananas.

Common Questions About Salade de fruits Nutrition

Is Salade De Fruits high in protein?

Salade De Fruits, or fruit salad, is not typically high in protein as it primarily consists of fruits like berries, melons, and citrus. On average, a 1-cup serving provides about 1-2 grams of protein, depending on the types of fruit included. For a higher protein option, consider adding nuts, seeds, or Greek yogurt as toppings.

Can I eat Salade De Fruits on a keto diet?

Salade De Fruits is generally not ideal for a keto diet, as fruits are naturally high in carbohydrates. For example, a typical 1-cup serving of mixed fruit contains about 15-25 grams of net carbohydrates, depending on the fruits used. To make it more keto-friendly, focus on low-carb fruits like berries and pair them with high-fat additions like coconut cream.

What are the health benefits of eating Salade De Fruits?

Salade De Fruits is packed with vitamins, antioxidants, and fiber, making it a nutritious choice. It provides essential nutrients like vitamin C, vitamin A, and potassium, which support immune health, vision, and heart health respectively. However, those managing blood sugar should be cautious of its natural sugar content from fruits.

What is the recommended serving size for Salade De Fruits?

A standard serving size for Salade De Fruits is about 1 cup, which provides approximately 85-120 calories depending on the fruits included. For a balanced snack, consider pairing it with a source of protein or healthy fat, especially if you're looking to stay satiated longer.

How does Salade De Fruits compare to fruit juice in terms of nutrition?

Salade De Fruits is generally more nutritious than fruit juice because it retains the fiber found in whole fruits, which aids digestion and supports blood sugar control. On the other hand, fruit juice often contains concentrated sugars without the fiber, leading to a quicker spike in blood sugar levels. Opting for whole fruits in a salad form is a healthier choice overall.

Data Sources & Scientific References