1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada verde
Salada Verde, or green salad, is a staple dish in global cuisines with roots in Mediterranean and European traditions. It typically consists of leafy greens like lettuce, spinach, arugula, or kale, often accompanied by vegetables such as cucumbers, peppers, or herbs. The nutritional profile of Salada Verde varies depending on the ingredients, but it is generally low in calories and rich in essential nutrients like vitamins A, C, and K, folate, fiber, and antioxidants. Green salads are incredibly versatile, adapting well to a variety of dressings and toppings, and are often incorporated as a light appetizer or side dish to balance heavier meals.
Health Benefits
- Rich in vitamin K, which supports healthy bone development and blood clotting.
- High in dietary fiber, aiding in digestion and promoting gut health.
- Provides vitamin C, which boosts the immune system and aids in collagen production.
- Contains antioxidants from leafy greens, which help reduce inflammation and combat oxidative stress.
- Low in calories while being nutrient-dense, making it ideal for weight management.
Dietary Considerations
Selection and Storage
Store leafy greens in the refrigerator, wrapped in a damp paper towel inside a plastic bag to maintain freshness. Wash only before use to prevent wilting.
Common Questions About Salada verde Nutrition
Is Salada Verde high in protein?
Salada Verde typically includes leafy greens like lettuce, spinach, and arugula, which are not high in protein. On average, a serving of leafy greens contains about 1-2 grams of protein per cup, making it a low-protein food option. Adding ingredients like nuts, seeds, or beans can increase its protein content.
Can I eat Salada Verde on a keto diet?
Yes, Salada Verde is compatible with a keto diet as leafy greens are low in carbohydrates. For example, spinach and lettuce contain less than 3 grams of net carbs per cup, making them ideal for keto-friendly meals. Ensure keto-friendly dressings and toppings like olive oil, avocado, or nuts for added fats.
What are the health benefits of eating Salada Verde regularly?
Salada Verde is rich in vitamins A, C, and K, as well as minerals like potassium and magnesium. These nutrients support immune function, bone health, and blood pressure regulation. Leafy greens also contain antioxidants that help reduce inflammation and improve overall health.
What is the recommended serving size of Salada Verde?
A standard serving size of Salada Verde is about 2-3 cups of mixed greens, providing approximately 15-30 calories depending on the types of greens used. This amount is ideal as a base for a meal or as a side dish and can be adjusted based on individual dietary needs.
How does Salada Verde compare to other salads like Caesar or Greek salad?
Salada Verde is generally lower in calories and fat compared to Caesar or Greek salads, as it relies primarily on fresh greens without heavier ingredients like cheese or creamy dressings. Caesar salad can contain over 300 calories per serving due to croutons and dressing, while Salada Verde remains minimal unless additional toppings are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
