1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de repolho e alface
Salada de Repolho e Alface is a refreshing Brazilian dish that combines shredded cabbage and crisp lettuce, often accompanied by carrots, tomatoes, onions, and a light dressing of olive oil, vinegar, and salt. Originating from Brazil's love for fresh, simple salads, this dish is a staple side for barbecue meals or everyday dinners. Packed with fiber, antioxidants, and vitamins, it supports digestion and promotes overall health. Cabbage provides a wealth of vitamin K and C, while lettuce adds hydration and essential minerals. The olive oil in the dressing offers healthy fats, beneficial for heart health, but moderation is key to avoid excess calories. Low in calories and full of nutrients, this salad is ideal for those seeking a wholesome, balanced addition to their meals. Avoid heavy or creamy dressings to maintain its nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
