1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
35.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65.9 mg | 2% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 456.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de alface
Salada de alface, or lettuce salad, is a simple yet staple dish in Portuguese and Brazilian cuisine, often made with fresh lettuce, olive oil, vinegar, and optional accompaniments like onions, tomatoes, or herbs. Lettuce, the primary ingredient, is a low-calorie leafy green that is rich in water (over 90%), making it naturally hydrating. It contains key nutrients like vitamin A, vitamin K, folate, and small amounts of vitamin C, magnesium, and potassium. Salada de alface is a light and healthy side dish commonly served alongside grilled meats or seafood, and it provides essential nutrients with minimal calories, making it an excellent choice for balanced diets.
Health Benefits
- Supports vision and skin health due to high vitamin A content (one cup of lettuce provides about 5% of the daily recommended intake).
- Promotes blood clotting and bone health, as it is a good source of vitamin K (1 cup offers 30-40% of daily needs).
- Boosts hydration levels due to its high water content (over 90%).
- May support heart health by providing small amounts of potassium, which helps regulate blood pressure.
- Contributes to overall nutrient intake with folate, which is vital for DNA synthesis and red blood cell formation.
Dietary Considerations
Selection and Storage
Store lettuce in the refrigerator in a plastic bag or sealed container with a damp paper towel to maintain crispness. Wash thoroughly before preparing the salad to remove dirt and debris.
Common Questions About Salada de alface Nutrition
How many calories are in Salada De Alface?
Salada De Alface, primarily made of lettuce, is very low in calories. A cup of shredded lettuce typically contains about 5-10 calories, making it an excellent option for low-calorie diets.
Is Salada De Alface suitable for a vegan diet?
Yes, Salada De Alface is inherently vegan as it consists solely of plant-based ingredients like lettuce. Ensure no animal-derived toppings, like cheese or meat, are added if you want to keep it vegan.
What are the health benefits of eating Salada De Alface?
Salada De Alface is rich in water and fiber, aiding digestion and hydration. Lettuce also provides vitamins A and K, which support eye health and blood clotting. Additionally, it is low in calories and fat, making it beneficial for weight management.
How much Salada De Alface should I eat per serving?
A typical serving size is 1-2 cups of shredded lettuce, which is generally adequate for one person. Larger portions can be consumed depending on your dietary needs, as lettuce is very low in calories.
How does Salada De Alface compare to other salads?
Salada De Alface is lighter in calories and nutrients compared to salads that include heavier ingredients like spinach or kale, which offer more vitamins and minerals. However, it is an easy base for adding diverse toppings to create a more nutrient-rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
