1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de tomate
Salada de Tomate, or tomato salad, is a simple yet flavorful dish originating from Portuguese and Brazilian cuisine, commonly enjoyed alongside grilled meats or seafood. This dish consists of fresh tomatoes, often paired with onions, olive oil, vinegar, and herbs such as parsley or cilantro. Tomatoes are nutrient-dense, rich in vitamin C, potassium, and antioxidants like lycopene. These components make the salad not only refreshing but also a nutritious addition to meals, offering hydration and a low-calorie profile. Salada de Tomate is versatile, fitting into a variety of dietary patterns, from vegetarian to low-calorie diets.
Health Benefits
- Supports immune health due to its high vitamin C content, which meets 28% of the daily value per 100 grams of raw tomatoes.
- Promotes heart health through lycopene, a powerful antioxidant associated with reducing LDL cholesterol and improving blood pressure.
- Supports hydration, as tomatoes are about 95% water, aiding overall fluid balance in the body.
Dietary Considerations
Selection and Storage
Store fresh tomatoes at room temperature to maintain flavor and texture; refrigerate if already sliced, and consume within 2 days.
Common Questions About Salada de tomate Nutrition
What is the nutritional content of Salada De Tomate?
A typical serving of Salada De Tomate (100 grams) contains approximately 18-25 calories, 1 gram of protein, 0.2 grams of fat, and 4 grams of carbohydrates, primarily from natural sugars. It is also a good source of vitamin C, vitamin K, potassium, and antioxidants like lycopene.
Is Salada De Tomate suitable for a keto or low-carb diet?
Salada De Tomate is suitable for a low-carb diet since it contains only about 4 grams of carbs per 100 grams. However, it may not be ideal for strict keto diets if consumed in large quantities due to the natural sugar content in tomatoes. Consider portion control if following a very low-carb plan.
What are the health benefits and concerns of Salada De Tomate?
Salada De Tomate offers health benefits such as improved heart health, skin health, and reduced inflammation due to its high content of vitamins and the antioxidant lycopene. However, individuals with acid reflux or sensitive stomachs may need to moderate consumption as tomatoes are acidic and could exacerbate symptoms.
How much Salada De Tomate should I eat in a serving?
A typical serving size of Salada De Tomate is around 1 cup (150-200 grams), which provides 30-50 calories. This portion is sufficient to enjoy the health benefits without overloading on the natural sugars from tomatoes. Pair it with healthy fats like olive oil for improved nutrient absorption.
How does Salada De Tomate compare to other salads?
Compared to other vegetable-based salads, Salada De Tomate is lower in calories but higher in natural sugars due to the tomatoes. It is lighter than creamy or mayo-based salads, making it a healthier option. Adding ingredients like onions, cucumbers, and olive oil can enhance both flavor and nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
