1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with vegetables and quail eggs
Salad with Vegetables and Quail Eggs is a vibrant dish known for its fresh, nutritious ingredients and balanced flavors. This salad typically combines crisp mixed greens, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, enhanced by the delicate, creamy texture of boiled quail eggs. Originating as a versatile dish enjoyed in European and Asian cuisines, it reflects a focus on wholesome, natural ingredients. Packed with vitamins, antioxidants, and fiber from the vegetables, the salad promotes heart health and supports digestion. Quail eggs contribute high-quality protein, essential fatty acids, and vital minerals like iron and potassium, while remaining lower in calories compared to chicken eggs. Often dressed with olive oil-based vinaigrette, the dish avoids heavy additives, keeping it light yet satisfying. However, excessive dressing or added toppings may increase calories and fat content, so mindful preparation ensures this salad remains a healthy, nutrient-rich option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
