Nutrition Facts for Pickled quail eggs

Pickled Quail Eggs

Image of Pickled Quail Eggs
Nutriscore Rating: 65/100

Transform your snack game with these tangy and flavorful Pickled Quail Eggs—a bite-sized delicacy that's as elegant as it is easy to prepare. This recipe combines tender quail eggs with a zesty brine infused with white vinegar, garlic, and aromatic spices like mustard seeds, bay leaves, and chili flakes for a delightful balance of heat and acidity. Perfect as a savory appetizer, cocktail garnish, or a protein-packed snack, these pickled gems deliver bold flavor with minimal effort. Ready in just a few days, this make-ahead treat can be refrigerated for up to two weeks, making it a versatile addition to your culinary repertoire. Whether you're hosting a party or simply looking to elevate your snacking options, these Pickled Quail Eggs are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 24 pieces quail eggs
  • 1.5 cups white vinegar
  • 0.5 cups water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 2 cloves garlic cloves
  • 1 teaspoon whole black peppercorns
  • 2 leaves bay leaves
  • 0.5 teaspoons dried red chili flakes
  • 1 teaspoon mustard seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the quail eggs in a saucepan and cover them with water. Bring to a boil over medium heat.

2

Once the water boils, reduce the heat to low and simmer the eggs for 4 minutes.

3

After 4 minutes, immediately transfer the eggs to a bowl of ice water to cool for at least 5 minutes.

4

Gently peel the eggs under cool running water to ensure the shells come off easily without damaging the eggs.

5

In a medium saucepan, combine the white vinegar, water, sugar, salt, garlic cloves, black peppercorns, bay leaves, red chili flakes, and mustard seeds. Bring the mixture to a boil over medium heat, stirring occasionally to dissolve the sugar and salt.

6

Once the mixture reaches a boil, remove it from the heat and allow it to cool to room temperature.

7

Place the peeled quail eggs into a sterilized glass jar or container with a tight-fitting lid.

8

Pour the cooled pickling liquid over the eggs, ensuring they are fully submerged.

9

Seal the jar tightly and refrigerate for at least 24 hours to allow the flavors to develop. For the best flavor, let the eggs pickle for 2-3 days before serving.

10

Serve the pickled quail eggs as a snack, appetizer, or garnish. Keep them refrigerated and consume within 2 weeks.

Cooking Tip: Take your time with each step for the best results!
531
cal
30.4g
protein
31.6g
carbs
25.3g
fat

Nutrition Facts

1 serving (737.4g)
Calories
531
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 1824 mg 608%
Sodium 2685 mg 117%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 1.5 g 5%
Total Sugars 25.5 g
Protein 30.4 g 61%
Vitamin D 7.2 mcg 36%
Calcium 189 mg 15%
Iron 8.3 mg 46%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
25.6%%
47.9%%
Fat: 227 cal (47.9%%)
Protein: 121 cal (25.6%%)
Carbs: 126 cal (26.6%%)