1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with vegetables and mozzarella
Salad with Vegetables and Mozzarella is a fresh and flavorful dish often associated with Mediterranean cuisine. This vibrant salad typically includes crisp lettuce, juicy tomatoes, crunchy cucumbers, sweet bell peppers, red onions, and creamy mozzarella cheese, all tossed in a light olive oil or balsamic dressing. The vegetables provide an array of essential vitamins, minerals, and antioxidants, supporting overall health and boosting the immune system. Mozzarella cheese adds a source of calcium and protein, though moderation is key due to its fat content. The olive oil dressing supplies healthy monounsaturated fats, known for promoting heart health. While lower in calories compared to heavier dishes, the salad’s nutritional profile can vary depending on portion size and dressing quantity, making it a versatile option for balanced eating or light meals. Enjoy it as a refreshing appetizer or satisfying side dish in a nutritious, Mediterranean-inspired diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
