1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tuna and feta cheese
Salad with Tuna and Feta Cheese is a flavorful, protein-packed dish that combines Mediterranean-inspired ingredients with bold, satisfying flavors. This vibrant salad typically features tender chunks of tuna, creamy feta cheese, crisp lettuce, juicy cherry tomatoes, sliced cucumber, and red onion, all tossed with olive oil or a tangy vinaigrette. Often garnished with fresh herbs like parsley or oregano, this dish highlights the balanced simplicity of Mediterranean cuisine. Rich in lean protein and omega-3 fatty acids from the tuna, this salad supports heart health and muscle maintenance. Feta cheese adds calcium but should be consumed in moderation due to its sodium content. Packed with fresh vegetables, it offers vitamins, antioxidants, and fiber, promoting digestion and overall wellness. While nutrient-dense and flavorful, attention to portion sizes and dressing amounts ensures the salad remains a healthy meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
