1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tortilla strips
Salad with Tortilla Strips is a vibrant dish inspired by Mexican cuisine, combining crisp greens, juicy tomatoes, creamy avocado slices, black beans, and sweet corn. It's topped with crunchy, golden tortilla strips for added texture and flavor. A zesty lime vinaigrette enhances the fresh ingredients, while optional additions like grilled chicken or cheese can elevate the dish. This salad offers a balanced mix of nutrients: fiber from the vegetables and beans, healthy fats from avocado, and protein from added toppings. However, the tortilla strips are fried and may add extra calories and fat, so portion control is key for those monitoring their intake. Packed with vitamins, antioxidants, and plant-based proteins, this salad provides a colorful, satisfying option that's both nourishing and delicious. It’s a great choice for a light lunch or fulfilling dinner.
