1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with seeds
Salad With Seeds is a vibrant and nutritious dish that blends fresh greens, colorful vegetables, and a variety of seeds for a satisfying and nutrient-rich meal. Common ingredients include mixed leafy greens like spinach and arugula, cherry tomatoes, cucumbers, shredded carrots, and a mix of seeds such as sunflower seeds, pumpkin seeds, or chia seeds. Originating from health-conscious culinary trends, this salad is versatile and reflects a fusion of global flavors, depending on the dressing or seasoning used, such as lemon vinaigrette or tahini-based sauces. Packed with antioxidants, fiber, healthy fats, and essential vitamins, it supports heart health, digestion, and sustained energy levels. However, the calorie content can increase with fatty dressings, sugary toppings, or excessive seeds, so portion control is key. Salad With Seeds is a perfect choice for anyone seeking a light but nutrient-dense meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
