1 serving (100 grams) contains 15 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with lettuce and cucumber
Salad with lettuce and cucumber is a refreshing, nutrient-packed dish commonly found in global cuisines, particularly Mediterranean and Western diets. This simple yet versatile salad typically features crisp lettuce and hydrating cucumber as its primary ingredients, often complemented by olive oil, lemon juice, or a light vinaigrette for added flavor. Packed with vitamins A and K, lettuce is excellent for bone health and vision, while cucumber provides hydration and delivers essential phytonutrients. Low in calories and fat, this salad is ideal for weight management and supports digestion due to its high fiber content. Its minimal preparation makes it a popular choice for health-conscious meals or as a base for more elaborate salads. However, if dressed heavily or combined with creamy add-ons, the calorie count can rise, reducing its health benefits. Perfect as an appetizer or light side dish, this salad is a staple of wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
