1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled chicken and poached eggs
A wholesome blend of flavors and nutrients, Salad with Grilled Chicken and Poached Eggs is a versatile dish rooted in modern Western cuisine, often inspired by clean-eating trends. This salad typically features a vibrant mix of fresh greens such as spinach, arugula, and lettuce, along with cherry tomatoes, cucumber, and avocado for added texture and natural fats. Grilled chicken provides lean protein, while poached eggs contribute an additional dose of protein and essential vitamins like B12 and D. Simple seasonings or a light vinaigrette tie the ingredients together without overwhelming the natural freshness of the dish. Packed with fiber, healthy fats, and protein, it supports muscle maintenance, digestion, and heart health. Though largely nutritious, its healthfulness may vary depending on added dressings or seasonings. Ideal for anyone seeking a balanced, satisfying meal, this salad seamlessly combines flavor and functionality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
