1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with poached egg
A salad with poached egg is a versatile dish combining leafy greens, vegetables, and a tender poached egg atop. Often linked to European cuisine, this dish highlights a balance of fresh produce and protein. The greens contribute fiber and key vitamins like Vitamin A and K, while the poached egg provides a rich source of high-quality protein and essential nutrients like choline and vitamin B12. Depending on added ingredients, such as nuts, seeds, or dressings, it can be tailored for various dietary needs. Light and nutrient-dense, it’s a wholesome option suited for meals or appetizers.
Health Benefits
- Supports vision and immunity through the high levels of Vitamin A in leafy greens.
- Promotes heart and bone health with Vitamin K from greens and calcium in egg yolk.
- Provides quality protein essential for muscle repair and maintenance from the poached egg.
- Aids brain health and cognitive function due to choline in egg yolk.
- Supports digestive health with dietary fiber found in leafy greens.
Dietary Considerations
Selection and Storage
Prepare fresh for the best flavor and texture. Store unused greens in the fridge in an airtight container and consume within 3-5 days. Eggs should be fresh and refrigerated; poached eggs are best consumed immediately after cooking.
Common Questions About Salad with poached egg Nutrition
Is Salad With Poached Egg high in protein?
Yes, Salad With Poached Egg is a good source of protein due to the egg. A single poached egg contains around 6 grams of high-quality protein, and the protein content may increase if other protein-rich ingredients like leafy greens (e.g., spinach) or nuts are included. Overall, it's a balanced option for protein intake in a meal.
Can I eat Salad With Poached Egg on a keto diet?
Yes, Salad With Poached Egg can be keto-friendly if prepared correctly. By using leafy greens, low-carb vegetables (like spinach or arugula), and a high-fat, low-carb dressing (like olive oil), the dish can fit into a keto diet. Avoid croutons or sweet dressings to keep the carbohydrate count low.
What are the health benefits of Salad With Poached Egg?
This dish offers various health benefits. The salad provides fiber, vitamins A, C, and K, while the poached egg contributes protein, healthy fats, and essential nutrients like choline and vitamin D. Together, they support muscle repair, improve digestion, and promote overall cardiovascular and eye health.
What is the recommended portion size for Salad With Poached Egg?
A typical portion would include about 2-3 cups of mixed salad greens, one medium-sized poached egg, and a light dressing, which totals around 200-300 calories depending on the specific ingredients. Adjust portion sizes based on your dietary needs or calorie goals.
How does Salad With Poached Egg compare to other salad options?
Compared to salads without protein sources, Salad With Poached Egg is more nutritious due to the inclusion of high-quality protein and healthy fats from the egg. It’s a lighter option than meat-based salads but more satisfying and nutrient-dense than simple green salads, making it a versatile, balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
