1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with fried paneer
Salad with Fried Paneer is a flavorful fusion dish that blends the freshness of a salad with the richness of Indian cuisine. This vibrant dish features cubes of paneer (Indian cottage cheese) lightly fried until golden and crispy, served over a bed of mixed greens like spinach, arugula, or lettuce. It’s often accompanied by colorful diced vegetables such as cucumbers, tomatoes, and bell peppers, with a tangy dressing of lemon juice, olive oil, and Indian spices like cumin or chaat masala. High in protein and calcium from the paneer, and loaded with vitamins and fiber from the vegetables, this dish makes for a wholesome, nutrient-packed option. However, the fried preparation adds extra calories and fat, so moderation is key if you’re watching your intake. Suitable as a vegetarian meal or side, it’s a delightful way to enjoy fresh ingredients with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
