1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy duck salad
Crispy Duck Salad is a vibrant dish rooted in Asian cuisine, often inspired by Chinese or Southeast Asian flavors. It features succulent duck, cooked until crispy, paired with a refreshing mix of greens like spinach, arugula, or shredded cabbage. Additional elements may include julienned carrots, cucumber slices, and a burst of sweetness from pomegranate seeds or sliced mango. The salad is typically dressed with a tangy vinaigrette or hoisin-based sauce, delivering a symphony of sweet, savory, and slightly sour notes. While duck is rich in protein and B vitamins, it is also relatively high in fat, especially its crispy skin. The fresh vegetables offer fiber, antioxidants, and essential nutrients, making the dish a balanced option when enjoyed in moderation. Perfect as a starter or light main, Crispy Duck Salad combines indulgence with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
