1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian crunch salad
Asian Crunch Salad is a vibrant, nutrient-packed dish inspired by Asian cuisine, offering a delicious balance of flavors and textures. It features crisp red and green cabbage, shredded carrots, and fresh bell peppers, paired with edamame, crunchy wonton strips, and a sprinkle of sesame seeds for added texture. A zesty sesame-ginger dressing ties the salad together, infusing it with tangy, savory, and slightly sweet notes. Full of fiber, vitamins, and antioxidants from the fresh vegetables, this salad is a wholesome choice to nourish your body. The edamame provides a plant-based protein boost, while the sesame seeds add healthy fats. Although the fried wonton strips and the dressing contribute to its calorie and sodium content, these can be adjusted for a lighter version. Perfect as a main or side dish, Asian Crunch Salad delivers a refreshing, flavor-packed experience with a healthy twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
