1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cottage cheese
Salad with Cottage Cheese is a versatile and nutrient-rich dish that combines fresh vegetables with protein-packed cottage cheese. Typically, it includes crisp lettuce, juicy tomatoes, crunchy cucumbers, and vibrant bell peppers, all topped with creamy cottage cheese. Some variations may add fruits like apple slices or berries for a touch of sweetness, or healthy fats such as nuts or avocado for added texture. Originating from Western cuisines, this salad aligns with a health-conscious diet by offering high protein content, calcium, and probiotics from cottage cheese, alongside vitamins, minerals, and fiber from the vegetables. Its low-calorie profile makes it appealing for weight management. However, the sodium content in cottage cheese may be a concern for those monitoring salt intake, and calorie-heavy dressings or toppings can offset its health benefits. Overall, Salad with Cottage Cheese is a nutritious, balanced choice when prepared with wholesome ingredients and mindful portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
