1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 14.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and prosciutto
This Salad with Cherry Tomatoes and Prosciutto is a beautifully balanced dish inspired by Mediterranean cuisine. It features fresh, juicy cherry tomatoes, thinly sliced prosciutto, crisp greens like arugula or baby spinach, and a drizzle of olive oil and balsamic glaze for added flavor. Often garnished with shaved Parmesan or fresh mozzarella, this salad combines savory, salty, and slightly tangy notes in every bite. Nutritionally, the salad is rich in vitamins A and C from the tomatoes and greens, while olive oil provides heart-healthy monounsaturated fats. Prosciutto adds protein, but as a cured meat, it’s higher in sodium and should be consumed in moderation. To keep it lighter, this dish can also be paired with whole-grain bread for a balanced meal. Perfect as a starter or light main course, it embodies the health-conscious yet indulgent spirit of Mediterranean dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
