1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with carrots and pepperoncini
Salad With Carrots and Pepperoncini is a vibrant dish combining crisp vegetables with zesty accents. This salad typically features fresh greens, shredded carrots, and tangy pepperoncini, which add a burst of flavor and pleasant heat. Originally inspired by Mediterranean and Italian cuisines, it often includes optional additions like olives, cherry tomatoes, and a light vinaigrette dressing. Carrots provide a rich source of beta-carotene, fiber, and antioxidants, promoting eye health and digestion, while pepperoncini are low in calories and packed with vitamins A and C. The salad is a great choice for those seeking a nutrient-dense, low-fat option, though the sodium content from pepperoncini or brined elements may be worth noting for individuals monitoring salt intake. Easy to prepare and customizable, it offers a balance of freshness and tang, ideal as a side or a light main dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
