1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with blue cheese
Salad with blue cheese is a flavorful dish that combines crisp, fresh greens with tangy and creamy blue cheese. Commonly made with lettuce varieties like romaine or mixed greens, it often includes ingredients such as cherry tomatoes, cucumbers, red onions, and walnuts or croutons for added texture. Blue cheese, known for its bold flavor, is crumbled over the salad or blended into a dressing. Originating from Western culinary traditions, this dish highlights the richness of European cheese-making heritage. While the salad provides essential nutrients like fiber, vitamins A and C from the vegetables, and healthy fats from nuts or seeds, the blue cheese adds a higher fat and sodium content, which should be consumed in moderation. Ideal for those seeking a satisfying balance between indulgence and nutrition, this salad is both a treat and a wholesome addition to a meal.
