1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with balsamic vinaigrette dressing
Salad with balsamic vinaigrette dressing is a light and flavorful dish rooted in Mediterranean cuisine, celebrated for its balance of fresh ingredients and tangy dressing. Typically, it features a mix of leafy greens such as spinach, romaine, or arugula, along with colorful vegetables like tomatoes, cucumbers, and red onions. Some variations may include protein-rich additions like grilled chicken, nuts, or chickpeas, and it’s often topped with a sprinkle of cheese, like feta or Parmesan. The balsamic vinaigrette, made from balsamic vinegar, olive oil, and seasonings, offers a zesty and slightly sweet taste. This salad is a nutrient-dense option, rich in vitamins, antioxidants, and healthy fats from the olive oil. It’s low in calories while providing essential nutrients, though moderation is key with the dressing, as it can add extra fat and sugar. Overall, it’s a versatile and wholesome choice for a nutritious meal or side.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
