1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with asian sesame dressing
Salad with Asian Sesame Dressing is a vibrant, flavorful dish inspired by East Asian cuisine. This refreshing salad typically combines crisp greens like romaine or mixed lettuce, shredded carrots, crunchy cabbage, cucumber slices, and sometimes edamame or mandarin orange segments for sweetness. Topped with toasted sesame seeds and light protein options like grilled chicken or tofu, the highlight is the tangy-sweet sesame dressing made with toasted sesame oil, soy sauce, rice vinegar, honey, and ginger. Packed with vitamins and fiber from fresh vegetables, it's a nutrient-dense option that supports digestion and overall health. The sesame oil provides healthy fats, while the soy sauce adds savory depth, though it can be high in sodium. Opting for a lighter dressing or reducing soy sauce can make this dish even more wholesome. Perfect for a quick, nutritious meal, this salad seamlessly blends taste and health benefits while capturing the essence of Asian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
