1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad lettuce cucumber onion
Salad Lettuce Cucumber Onion is a refreshing combination commonly found in global cuisines, especially Mediterranean, American, and Middle Eastern dishes. Lettuce provides a crisp and hydrating base, rich in vitamins A and K, while cucumbers contribute additional hydration and a mild flavor, packed with antioxidants and nutrients like potassium. Onions add a sharp, savory edge, boasting health-promoting compounds such as vitamin C and sulfur-containing antioxidants that support immune health and heart health. This low-calorie mix is an excellent source of fiber, aiding digestion and supporting weight management. With variations in dressings or toppings, its healthiness can be affected by added fats or sodium, but the core ingredients remain nutritious staples for a balanced diet. Versatile and easy to prepare, Salad Lettuce Cucumber Onion is ideal for those seeking a wholesome option for meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
