1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 63.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad green
Salad greens are vibrant, leafy vegetables that serve as a foundation for countless dishes across global cuisines. Common varieties include lettuce, spinach, arugula, kale, and Swiss chard, each offering unique textures and flavors. Rich in essential nutrients like vitamins A, C, and K, as well as folate, iron, and fiber, these greens promote eye health, bone strength, digestion, and overall immunity. Low in calories and naturally fat-free, they are a fantastic choice for weight management and heart health. Originating from Mediterranean, Asian, and Western influences, salad greens are versatile and widely used in salads, wraps, smoothies, and garnishes. While their nutrients are densely packed, consuming them with healthy fats like olive oil can enhance absorption. Some greens, like spinach and kale, contain oxalates that may not suit individuals prone to kidney stones, so moderation and variety are beneficial for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
