1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad feta tomato roca bill pepper cucumber
Salad Feta Tomato Roca Bell Pepper Cucumber is a vibrant, Mediterranean-inspired dish that combines fresh vegetables with creamy feta cheese for a balanced and flavorful meal. This salad features juicy tomatoes, crisp cucumbers, peppery arugula (roca), sweet bell peppers, and tangy feta, all tossed in a light dressing. Packed with vitamins A, C, and K, as well as antioxidants, the vegetables contribute to heart health, improved immunity, and healthy skin. Feta cheese adds a dose of calcium and protein but should be consumed in moderation due to its sodium content. Low in calories but rich in fiber, this salad supports digestion and is perfect for those seeking a nutritious, satisfying option. With its origins in Mediterranean cuisine, this dish reflects a tradition of wholesome, natural ingredients and a balance of flavors that align with health-conscious eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
