1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad express poppyseed
Salad Express Poppyseed is a vibrant and flavorful salad mix that combines crisp greens, juicy fruit accents, and a creamy poppyseed dressing. Inspired by classic American cuisine, this salad offers a delightful blend of textures and flavors. Key ingredients often include fresh spinach, romaine lettuce, mandarin oranges or strawberries, and crunchy nuts, topped with a sweet and tangy poppyseed dressing. Packed with vitamins A and C from the leafy greens and fruit, it provides essential nutrients and antioxidants that promote overall health. The nuts add healthy fats and protein, making it a filling option for any meal. However, the poppyseed dressing, while delicious, can be calorie-heavy due to added sugars and fats, so moderation is advised. Salad Express Poppyseed is perfect for those seeking a nutritious yet indulgent dish with a refreshing and sweet twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
