1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad cucumber onion balsamic dressing
Refreshing and flavorful, the Salad with Cucumber, Onion, and Balsamic Dressing is a simple yet nutrient-packed dish rooted in Mediterranean-inspired cuisine. This salad features crisp cucumber, thinly sliced onions, and a drizzle of tangy balsamic vinaigrette. Cucumbers provide hydration and essential vitamins such as Vitamin K, while the onions add antioxidants and a subtle sharpness. Balsamic dressing, commonly made from balsamic vinegar, olive oil, and seasonings, contributes heart-healthy fats when made with quality oils. However, some store-bought versions may contain added sugars or preservatives, so check labels for a cleaner option. This salad makes an excellent light side dish or a refreshing snack and pairs beautifully with grilled proteins or whole-grain dishes. Low in calories and rich in fiber, it’s a healthy addition to most diets, though individuals with sensitivities to vinegar should consume in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
