1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad bar
A salad bar is a self-serve station offering a variety of fresh, customizable ingredients for creating salads. Common options include leafy greens like spinach, kale, and lettuce; vegetables such as tomatoes, cucumbers, peppers, and carrots; proteins like boiled eggs, grilled chicken, tofu, or beans; and toppings like nuts, seeds, cheese, and croutons. Dressings range from vinaigrettes to creamy options, accommodating diverse preferences. Originally popularized in American cuisine during the mid-20th century, salad bars emphasize fresh, whole foods, often inspired by Mediterranean diets and global flavors. Their healthiness largely depends on ingredient choices and portion sizes. Opting for nutrient-dense selections, like dark leafy greens and lean proteins, supports a balanced diet, while overindulging in high-calorie dressings or sugary toppings can reduce nutritional value. Salad bars encourage personalization and are ideal for maintaining a healthy, diverse diet, catering to vegetarian, vegan, and gluten-free lifestyles.
