1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad balsamic
Salad Balsamic is a flavorful dish often associated with Mediterranean cuisine, showcasing a vibrant mix of fresh vegetables paired with a tangy balsamic vinaigrette. Common ingredients include lettuce, tomatoes, cucumbers, red onions, and sometimes toppings like feta cheese, olives, or croutons. The star of this dish is the balsamic dressing, made with balsamic vinegar, olive oil, mustard, and a touch of sweetness, such as honey or sugar. It's a light and nutritious option filled with vitamins, antioxidants, and healthy fats from olive oil, aiding heart health and reducing inflammation. However, its calorie content may increase if additional ingredients like cheese or heavy dressings are included. Ideal as a side or standalone meal, Salad Balsamic balances fresh flavors with nutritional benefits while offering customizable options for varied dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
