1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad and baked camembert
Salad and Baked Camembert is a delightful dish often inspired by European cuisine, particularly French traditions. This pairing features creamy, gooey Camembert cheese, typically baked until golden and served alongside fresh salad greens such as arugula, spinach, or mixed leaves. Common salad toppings might include walnuts, cranberries, or slices of fresh apple, which add texture and complementary flavors. Often drizzled with balsamic glaze or olive oil, this dish balances richness with refreshing greenery. From a nutritional standpoint, Camembert is a source of protein and calcium, but it is also high in saturated fats, making portion control important. The accompanying salad provides essential vitamins, minerals, and fiber, promoting digestive health and contributing to overall balance. Opting for lighter dressings and incorporating seeds or nuts can add heart-healthy fats. As a harmonious combination, Salad and Baked Camembert is indulgent yet offers nutritional benefits when enjoyed moderately and thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
