1 serving (30 grams) contains 75 calories, 1.6 grams of protein, 6.9 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saint moret
Saint Moret is a creamy, fresh cheese originating from France, typically classified as a soft cheese. It is often used in French cuisine, particularly as a spread or an ingredient in light appetizers and desserts. Made primarily from cream and milk, this cheese has a mild, tangy flavor and a smooth, spreadable texture. Nutritionally, Saint Moret is moderately high in fat, with around 23 grams of fat and 7 grams of protein per 100 grams. It also contains calcium and small amounts of vitamin A, making it a source of nutrients essential for bone and eye health, although it should be consumed in moderation due to its caloric density.
Health Benefits
- Supports bone health due to its calcium content (approximately 150 mg per 100 grams).
- Provides protein (around 7 grams per 100 grams), which is essential for muscle repair and maintenance.
- Contains vitamin A, contributing to healthy vision and immune function, though in moderate amounts.
Dietary Considerations
Selection and Storage
Store Saint Moret in the refrigerator at or below 4°C in its original sealed container. Once opened, consume within 7-10 days for optimal freshness.
Common Questions About Saint moret Nutrition
Is Saint Moret high in protein?
Saint Moret contains approximately 5 grams of protein per 100 grams, making it a moderate source of protein compared to other soft cheeses. It's not the highest protein option but can still contribute to your daily intake.
Can I eat Saint Moret on a keto diet?
Yes, Saint Moret is compatible with a keto diet as it contains around 2-3 grams of carbohydrates per 100 grams. With its high fat content of approximately 22 grams per 100 grams, it's suitable for maintaining ketosis.
What are the health benefits or concerns of eating Saint Moret?
Saint Moret is rich in calcium, which supports bone health, and provides healthy fats. However, as it is relatively high in sodium (around 500 mg per 100 grams), those with hypertension or sodium-sensitive conditions should consume it in moderation.
What is the recommended serving size for Saint Moret?
A typical serving size of Saint Moret is 1-2 tablespoons (about 30-40 grams), which provides approximately 80-110 calories. This portion is ideal for spreading on bread or crackers without over-consuming calories and fat.
How does Saint Moret compare to cream cheese?
Saint Moret is creamier and slightly tangier than traditional cream cheese, with a lower fat and calorie content. While cream cheese often contains about 10-15 grams of fat per serving, Saint Moret has 7-10 grams, making it a lighter choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
