1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saikoro beef
Saikoro beef, often referred to as 'dice-cut steak,' originates from Japan and is a popular ingredient in Japanese cuisine. This dish typically involves small, cube-shaped cuts of quality beef, often derived from marbled cuts like Wagyu. Saikoro beef is not only prized for its tenderness and rich flavor but also for its high nutritional value. A 3.5-ounce (100g) serving of beef contains approximately 27g of protein, 20g of fat, and is an excellent source of essential nutrients like iron, zinc, and B vitamins such as B12 and niacin. Due to its high protein content and nutrient density, it is often included in high-energy diets.
Health Benefits
- Excellent source of protein (27g per 100g), essential for muscle repair and growth.
- Rich in iron, which supports oxygen transportation in the blood and reduces the risk of iron-deficiency anemia.
- High in zinc, which bolsters the immune system and promotes wound healing.
Dietary Considerations
Selection and Storage
Store raw beef in the coldest part of the refrigerator at 32–40°F (0–4°C) and consume within 3-5 days. If freezing, wrap tightly to prevent freezer burn and use within 6-12 months for best quality.
Common Questions About Saikoro beef Nutrition
Is Saikoro Beef high in protein?
Yes, Saikoro Beef is high in protein. A 3.5-ounce (100-gram) serving typically contains about 25-28 grams of protein, making it an excellent source for supporting muscle building and repair. It is also rich in essential amino acids.
Can I eat Saikoro Beef on a keto diet?
Yes, Saikoro Beef is suitable for a keto diet because it is low in carbohydrates and high in healthy fats and protein. For a standard 3.5-ounce serving, there are approximately 0 grams of carbs, making it an ideal choice for maintaining ketosis.
What are the health benefits and concerns of eating Saikoro Beef?
Saikoro Beef provides key nutrients such as iron, zinc, and B vitamins, which are essential for energy production and immune function. However, it can be high in saturated fat, so it’s best to consume in moderation if you're managing heart health. Opt for grass-fed options when possible for higher omega-3 fatty acids.
What is the recommended serving size for Saikoro Beef?
A typical serving size for Saikoro Beef is around 3.5-4 ounces (100-120 grams) per person. This portion provides a balance of nutrients without overloading on calories or saturated fat, fitting well into most balanced diets.
How does Saikoro Beef compare to other cuts of beef in terms of preparation?
Saikoro Beef, often cut into uniform cubes, is known for its tenderness and ease of preparation. Compared to tougher cuts like brisket, it cooks quickly and works well in stir-fries or seared dishes. To retain its juiciness, cook it over high heat briefly, avoiding overcooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
