Sacher cake

Dessert

Item Rating: 46/100

1 serving (100 grams) contains 337 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		802.4
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		357.1 mg	15%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (40.3%)

Protein: 47 cal (6.0%)

Carbs: 428 cal (53.7%)

About Sacher cake

Sacher Cake, a traditional Austrian dessert, was created by Franz Sacher in Vienna in 1832. This dense, chocolate-based cake contains a layer of apricot jam and is typically coated in a glossy dark chocolate icing. Sacher Cake is rich in calories and fats due to its combination of chocolate, butter, eggs, and sugar. A single serving (approximately 100g) provides roughly 335 calories, 16g of fat, 45g of carbohydrates, and 5g of protein. It also contains small amounts of essential minerals like iron and magnesium derived from the cocoa ingredients. While it is primarily enjoyed as an indulgent treat, it should be consumed in moderation due to its high sugar and fat content.

Health Benefits

• Dark chocolate in the cake contains flavonoids, which are antioxidants that may support heart health by reducing inflammation.
• Eggs provide protein (about 6g per large egg), which supports muscle repair and growth.
• Cocoa in the chocolate contributes trace amounts of magnesium, a mineral important for nerve and muscle function.

Dietary Considerations

Allergens: Contains gluten, eggs, milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-free if garnished with nuts

Selection and Storage

Store Sacher Cake in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Allow it to reach room temperature before serving for the best texture and flavor.

Common Questions About Sacher cake Nutrition

Is Sacher Cake high in calories and sugar?

Sacher Cake is calorie-dense, with a typical slice containing approximately 350-450 calories, primarily from sugar and fat. It is also high in added sugars, often ranging from 25-40 grams per serving, making it a dessert best consumed in moderation.

Can I eat Sacher Cake on a keto diet?

Traditional Sacher Cake does not align with the keto diet due to its high carbohydrate content from flour and sugar. A single slice contains an estimated 40-50 grams of carbs, far exceeding the daily keto limit. Low-carb adaptations exist but would require significant recipe modifications.

Does Sacher Cake have any health benefits?

Sacher Cake, made with dark chocolate, may provide some antioxidants from cocoa, which can support heart health in very small amounts. However, its high sugar and fat content can outweigh potential benefits when consumed frequently or in large portions.

What is the recommended portion size for Sacher Cake?

A standard serving size is typically 1 slice, approximately 80-100 grams. It is recommended to enjoy it occasionally as an indulgence rather than a regular inclusion in your diet, paired with a healthier meal to balance calorie intake.

How does Sacher Cake compare to other chocolate cakes?

Sacher Cake is distinguished by its dense texture, apricot jam layer, and glossy chocolate icing, whereas other chocolate cakes might be lighter or lack the jam filling. Nutritionally, Sacher Cake often contains more sugar and calories due to its rich ingredients.

Data Sources & Scientific References